Warm sand therapy, all Latvia

Certified warm sand class leader Ilona Klēbere offers individual and professionally structured classes in Riga. This method combines the therapeutic power of natural materials with structured pedagogical and corrective work, offering not only deep relaxation, but also developmental activities for children, including sensory development and creative preparation for school.

It is a place where experienced specialists help both big and small to cope with various types of psychological and physical difficulties. "Betas nams" you will find various services for your spiritual well-being on offer. We are waiting for everyone - big or small, to find together the best way to achieve what we set out to do and feel the joy of what we have accomplished! So that by acting today, everyone creates a better and more successful future for themselves!

Warm grain classes to reduce stress-related disorders( anxiety, fear, nervous tics, tension, muscle tone, nail biting, sleep disorders, etc) . To promote development, reduce adaptation difficulties, and develop speech.

Classes are led by a certified warm-grain specialist with a master's degree in psychology.

Warm-up classes for children and young people help prevent stress-related disorders and improve the child's physical and psycho-emotional state. We recommend classes for children in need:

• anxiety reduction;
• adaptation in kindergarten, school, etc. in transitional stages;
• overcoming emotional difficulties;
• developing skills in recognizing emotional states;
• rest and relaxation during a turbulent period of life, because development comes from a state of peace

Stress-related disorders can be:

• Fear
• Avoiding contact with others
• Sleep disorders
• Concentration and memory difficulties
• Apathy or vice versa — increased anxiety
• Inability to adapt to new situations( in kindergarten, at school)
• Tiki — nail biting, speech disorders, eye blinking
• Difficulty controlling your emotions

in 70% of cases after just 4 sessions:

• Decreases - anxiety, fear, tension;
• Improves - sleep, speech and adaptability.